๐™ฒ๐™ท๐™ฐ๐™ฟ๐šƒ๐™ด๐š ๐š‡.

As I try to close up one chapter and move to the next, I’m forced to reflect on my story up until this point in life. The last 3 years have been a tough road, while battling trauma, depression, and PTSD everyday. I have been tired and exhausted for a long time now. However, today I can truly say ” I am proud of you girl”. Today, I officially started my doctorate degree at Duke University. The more knowledge I obtain, the more knowledge I have to share with my community. This degree is for US. Y’all it has been a journey, but I’m so thankful to be here!

With love, Future Dr. LotusFlower, RN

Stay Focused.

by

LotusFlower, RN

I know it may be a struggle, but try to look beyond what is right in front of your eyes.

“It is during our darkest moments that we must focus to see the light.”

Aristotle Onassis

Don’t get lost in the present moment. I know it may be a struggle, but try to look beyond what is right in front of your eyes.

One thing I learned at the age of 22, is that life keeps moving and the world keeps spinning, whether you are ready for departure or not.

At 22 years of age, as most of you know, I had major back surgery that threatened my ability to walk again. Yes, this was incredibly scary. And yes, my mental well-being took most of the hit.

But, now at 31 years old, I have a different appreciation for my current state of recovery. I am able to REST my mind and body because I am FOCUSED on what’s to come. I know my current state does not define the rest of my future.

While you are drowning it is hard to think about anything besides oxygen. But once you figure out how to swim, remember where you started and FOCUS on where you are heading.

With love always, LotusFlower,RN

The Tale of a Girl on Her Back.

You …

You could think lying on your back would be easy.ย 

But…

I can’t even look you in the eyes 

While you climb on top and do as you please… 

…The Girl on Her Back


Does it even matter if I am in the room. I guess not, because you don’t even notice. Notice that I am not in the mood, notice that it doesn’t feel good, notice that I am only doing this to make you happy. I would be lying though if I told you I had never been here before. But, the confusion is just the same… Shouldn’t it be easy to just lie on your back?

The very tattoo on my back reminds me of moments like this. And, I chose these bright colors for such a dark topic because I still want to shine light on where I am despite the humans that have broken me. That this beautiful girl is able to stand proud despite the darkness she carries within her.

Like the true lotus flower she is.

“It is a symbol of purity.”

LotusFlower,RN

Need Help?

I know this topic can be triggering. So, if you find you are in need of help, here are some resources in the U.S.

Finding help is one of the strongest things you can do in life โค

DV Hotline

Contact Them
1-800-799-SAFE
Text “START” to 88788

Lifeline

Website
1-800-273-8255
24/7 Support

Helpline

Website
1-800-662-4357
24/7 Support

A letter to my sister.

To: My Sister I didn’t protect.

The people that ostracized me

To the only family I had that made me feel guilty 

I hate that this happened to you too

I hate that you yearn for freedom and live carrying this dark pain 

My wound is still raw and still burns 

The pain is nagging 

It nags and nags and nags,

And nags and nags 

I hate that I didnโ€™t warn you 

I was suffocated by fear

But Iโ€™m proud of you

You did the right thing 

Iโ€™m here to hold your hand 

To cry and yell and cry and scream

Sincerely,

LotusFlowerRN

Need Help?

I know this topic can be triggering. So, if you find you are in need of help, here are some resources in the U.S.

Finding help is one of the strongest things you can do in life โค

DV Hotline

Contact Them
1-800-799-SAFE
Text “START” to 88788

Lifeline

Website
1-800-273-8255
24/7 Support

Helpline

Website
1-800-662-4357
24/7 Support

๐™ฐ๐šž๐š๐š‘๐šŽ๐š—๐š๐š’๐šŒ๐š’๐š๐šข.

I made a promise to myself that I wouldnโ€™t lose my self in social media as I conquer one of my biggest fears.ย #rejection

So, instead. You all are going to get the bloopers. The imperfections… I refuse to attempt 1,000 takes and criticize myself for what others MAY think about me. 

I have no idea what I am doing here, but I love it because ๐™ธ๐šƒโ€™๐š‚ ๐™ผ๐™ด.   ๐ŸคŽ๐Ÿค

Teach true self-love, itโ€™s our only real love. 

With love, LotusFlowerRN

Authenticity. #lotusflower_rn

Come Join Me!

Whatโ€™s this page about ? 

So, by now you may be wondering what this page is for, or if it will even benefit you to follow . Or , maybe you werenโ€™t ๐Ÿฅด ๐Ÿ˜…

So, here it is!ย 

My goal, first and foremost,ย  is always to create community. A space where all feel welcome to share our thoughts and feelings. Without this, itโ€™s impossible for someone to truly find themself.ย 

I will be sharing about my life and how I have survived trauma. My hope is to help others find their freedom as well.ย 

Mental health is real, and I want to help out warriors, like Simone Biles, who shouldnโ€™t have to carry such heavy weight or be the sole face of mental health.ย 

But, there will also be fun and uplifting moments along the way! I plan on having info sessions on breastfeeding tips, healthy living for women , doggie adventures, and get you all discounts on services from around the world. #NetworkIsKey ๐Ÿ”‘

Because thatโ€™s what community is, itโ€™s about EVERYONE eating , & not sitting at the table alone.ย 

Phew thatโ€™s a lot. ๐Ÿ˜ฐ But,ย  I would expect nothing less from me. I always get told Iโ€™m tew much. Which ALWAYS motivates me to do more. ๐Ÿ‘…

So, follow me as I take you alongside this journey of life. I will be sharing the raw version of myself thatโ€™s been hiding from most of the world.ย 

I want others to feel encouraged to live their same freedom โœจโœจโœจ

You can find me on Instagram , Tumblr, Twitter, Facebook, and at lotusflower.com ๐ŸŒธ๐ŸŒธ

With love always, LotusFlowerRN

Amani ๐Ÿค ๐”ธ๐•ž๐•’๐•Ÿ๐•š ๐Ÿค Aแดแด€ษดษช

I love our snuggles, our staring contests, dodging you licking my mouth, apologizing to friends for the blessing you left on their carpet your first time there, our tug-a-wars, never being alone (not even to ๐Ÿ’ฉ), and running through the house playing tag like ya girl is 9 again !

Wouldnโ€™t trade YOU for the world.ย 

Amani- You showed me parts of love that I didnโ€™t know existed within me. I love you girl ! Thank you for always entertaining my shenanigans, like always finding an excuse to dress you up ๐Ÿ‘—โ˜๐Ÿผ. But, more importantly, for being my loyal protecter, my best friend , and my reason for not quitting.

With love,

Your mom, a.k.a. LotusFlower, RN

Post-Op Day #4

7/29, gotcha day!

Yesterday was your โ€œGotcha Day!โ€ girlfriend !!! And, I cannot began to describe how you have changed my life since adopting you.

I had no idea what I was signing up for when I adopted you. You are the first dog I have ever had.

But now, you are my first true love.ย  ๐Ÿค

I never knew how much I needed you, until I had you. You ran into my life when I was scared and broken. 

But, you mended my heart and gave me hope again. You gave me a reason to get up and try everyday. 

ย 

Post-Op Day #3

LotusFlower, RN

The Dreamer

Reflections by LotusFlower, RN

My day started with a refreshing phone call from one of my sisters โ€ข

While sparing yโ€™all the 2-hour long details that transpired โ€ข

We processed our current barriers, we shared our goals, we uplifted each other, held each other accountable, we had an honest talk โ€ข

It left me feeling encouraged โ€ขย 

& that it is OK to dream foreverย โ€ข

To not take life for face value, to not grow content , but to always search for more โ€ข 

I needed this more than I thought, because I didnโ€™t realize how much I am seeking shelter in my comfort zone. โ€ข 

So, today I am breaking down walls that have been built. โ€ข

I want to break free from the corner I have been in โ€ข 

It whispers lies that โ€œIโ€™m not good enoughโ€ โ€ข

So, today, on post-op day #3, Iโ€™m grateful for being a

DREAMER โ€ข

Post-Op Day #1 :

Hello Loves!

Happy Tuesday !! So many things to share , but Iโ€™m going to keep it short and sweet ! ๐Ÿฏ

As you know, I had a recent injury, and yesterday was my big surgery ๐Ÿ’‰

This opportunity has granted me a lot of time to reflect on lifeโ€™s joys and lessons ๐Ÿ“š

And, I want to share the moments I am grateful for with you! So, I will be posting and checking-in throughout this journeyโœจ

Hoping to share light and positivity for others who may be healing and on their own road to recovery. ๐Ÿฆ‹

So, for today, on post-operative day #1 : 

โ€ข

Iโ€™แด Gส€แด€แด›แด‡า“แดœสŸ Fแดส€ Lษชา“แด‡. ๐ŸŒป

โ€ข

…To still have the opportunity to fight through lifeโ€™s unexpected hurdles. But, also experience the rewards from not giving up. ๐Ÿฅ‡

This is my promise to not give up on myself, and I hope you find it in your heart to do the same for yourself ! ๐Ÿค

Sorry, not super short, but I promise I tried ๐Ÿคฃ It’s still sweet though! –

With love,

LotusFlower RN

Finding Happiness

Finding Happiness: It can be A LOT of Work!

Happiness is an inside job”…

Happiness is such a fluid state of being. I have heard often the quote โ€œHappiness is an inside job.โ€ It never sat well with me, and in a way made me feel failure when I couldnโ€™t find joy that day or even in that moment. 

They were right about it being a job. Itโ€™s HARD work!! Sometimes our brains are in overdrive from traumas and certain lived experiences. Making joy and happiness not an easy goal for our souls to accomplish. And sometimes to be quite honest, something far from our own control. 

What I have found though, is the success that comes from affirming my feelings. 

Itโ€™s OK to not feel happy all the time. ๐‘ฌ๐’—๐’†๐’ ๐’Š๐’‡ ๐’š๐’๐’– ๐’‰๐’‚๐’—๐’† ๐’‚ ๐’๐’๐’• ๐’๐’‡ “๐’ˆ๐’๐’๐’…” ๐’Š๐’ ๐’š๐’๐’–๐’† ๐’๐’Š๐’‡๐’†.

Itโ€™s OK that this is what my mind has decided to feel. ๐‘ฐ๐’•๐’” ๐’๐’๐’• ๐’Ž๐’š burden to bear.

This doesnโ€™t have to be your final destination though. And what matters is eventually finding your avenue to climb out of that space. 

LotusFlower_RN

Happiness is like art, we all see it differently. We find beauty in our own unique ways of seeing the world. 

So, itโ€™s going to look vastly different for all of us, but if there is someone that believes in you finding it, itโ€™s me ๐Ÿ–ค

With love,

LotusFlower RN